Weight loss Basics


Weight loss can be taken as a simple process that only requires burning up of excess calories. One might wonder if the process is this simple, why endure difficulties when dealing with weight loss. Well, in this article, we look at the basics of weight loss without the involvement of diet pills or extreme exercises.

First, it is important to know that weight loss or gain depends on four major factors. One is the food we eat, the activities we involve in, the body’s metabolism and lastly, the amount of energy that is stored by the body. Maybe you have seen some people eat literary everything but still do not gain unnecessary weight or you have also seen other gain a lot of just as a result of eating one or two things. The body’s metabolism is what brings about the difference.

Now the energy content that is produced by food is in terms of calories. The calories are responsible for excessive weight and one only needs to take control of the calories for him to achieve that desired weight. For instance, if one wants to lose one pound of fat, then that person must be able to burn up to 3500 calories. This can not be achieved in a day or two but procedural steps should be taken to facilitate the same.

The achievement of weight loss as mentioned earlier will depend on your nutrition. The type of food we take determines the amount of calories we give to the body. It is important to know an individual’s basal metabolic rate for one to be sure on the number of calories to take each day.

Foods like sweets, cakes and lot of sugar contain a lot of calories and these are not very essential for one to eat. Such foods should be avoided. One can keep record of calorie intake by taking the calorie intake in foods and subtracting it from the BMR+activity calorie.

Exercise and avoid storage of excessive fats. Exercise enhances muscle building but it does not increase the calorie levels. Participate in regular normal exercise like swimming, walking, cycling and / or lifting of light weight.




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